Light Weight
Posted on Wednesday, May 6th, 2009 at 10:26 amHow many light weight and high reps makes your muscle tone?
I have never seen a buff guy with light weights. working with girls light weights and they are thinner, so they look more like the tone and I think the guys have tried to copy that and suddenly we are going this theory that the light weight and more reps = tone heavy with less rep = power and size * which is true because you tear muscle with more weight and she is rebuilding later *. I need to know the science behind the time series less weight if you please, if true.
Low reps / weight High strength = high reps / low weight = endurance general, women do not want to add bulk or bulging muscles of their bodies unless they bodybuilders do. Since men naturally have a higher ratio of muscle to fat than women, men are generally more heavy lifting Representatives for less - especially if they want to increase your weight and build muscle mass.
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