Mini Swivel

Posted on Friday, April 3rd, 2009 at 10:27 pm

I just bought a mini pivot stepper, how many steps per day to lose weight and inches?

Thought convention is if you wore a pedometer and measure all your efforts in one day, you should get to 10,000 steps to stay healthy. Article from Healthy Lifestyles: A walking program intriguing story was developed in Japan. Called "10,000 steps a day, just a good pair of walking shoes and a $ 15 pedometer that plunges to your belt. The idea spread rapidly here because it is simple but effective. Weight-loss programs, heart health centers, HMOs, walking clubs - all kinds of groups have adopted. At the American College of Sports Medicine has approved the program a year ago, sales rose pedometer. The objective of the program is just what it says, walking 10,000 steps per day (approximately 5 miles). Although this May seem like much, it turns out to die, even the potato layer log lasts about 2000 to 4000 steps per day - about 1 to 2 miles - just do the minimum basic daily activities. And a woman employed to typical May 5000 to 6000 steps per day. But to reach 10,000, you still need another 4000 steps or so (about 30 minutes) of walking. How can you get?